Does ADHD have you feeling like you’ve been gathering feathers in a hurricane?

Explore a solution for your kind of hard

  • From Survive To Thrive



    Make friends with you or your child’s very own brand of ADHD. Learn how to recognize and capitalize your and your child’s strengths.

    Understand how ADHD symptoms are impacting your life and what scaffolding works for you or your child’s flavour of neurodivergence.

    Weekly or Bi-weekly 50 minute 1:1 sessions

  • Parent Coaching primer

    This is an “awareness builder” for those who may be new to the ADHD space and are in the information gathering stage. Perhaps your child was recently diagnosed and you are in the “now what?” phase. This is your personalized crash course tailored to your questions and unique situation.


    90 minute 1:1

  • Ultimate School Success

    Finally get to the roots of your child’s school struggles. This is your personalized scaffolding plan developed one-on-one for your family's specific needs. Become an empowered, confident advocate for your child.

    3 X 50 minute 1:1 and/or 1:2 (parent and child)

Our Services

  • Are there aspects of your life that have you feeling stuck, unmotivated or overwhelmed? Are you a parent of an ADHD child simply trying to stay afloat and make it all work? Uncover the root causes to your challenges and build a plan of action that is customized to your very own processing styles. Gain a better understanding of executive function challenges and how they show up in your daily life. Move beyond the hacks, tips and tricks that you read about but can’t seem to implement.

    rates as low as $125 USD / session with certain packages

    *please enquire for Canadian rates

  • This is an “awareness builder” for those who may be new to the ADHD space and are in the information gathering stage. Perhaps your child was recently diagnosed and you are in the “now what?” phase. This is your personalized crash course tailored to your questions and unique situation.

    A 90 minute one-on-one where you ask the questions to gain clarity on how ADHD is showing up in your or loved one’s life and impacting your relationship or daily functioning.Unravel scenarios that have you questioning, “Is this my ADHD?” Come away with detailed notes that may include: articles; “things to think about”; and your own action plan that will serve as your roadmap to ADHD navigation. If you are a parent, learn your role in reframing “challenging” behaviour as we uncover the symptoms of ADHD. Learn the appropriate language to communicate with school administration so you can strive for the support and accommodations that your child deserves.

    $175 USD

    *please enquire for Canadian rates

  • This is your personalized scaffolding plan developed one-on-one for your family's specific needs. Become an empowered, confident advocate for your child.

    Upon completion you will finally feel ready to speak with teachers armed with clear knowledge of your child’s needs. You will understand how they process information when they learn and what accommodations to suggest. You will understand what school situations are potentially damaging to your child and learn effective modifications.

    You will come away with:

    Administration letter template. Personalized accommodation suggestions. IEP suggestions. Strengths and Challenges summary. Homework detective worksheet

    3 X 50 minute 1:1 or 1:2 (child/parent) sessions


    $450 USD

    *please enquire for Canadian rates

  • Weekly drop-in. Discuss any of your challenges new or ongoing. Get guidance and support from a certified ADHD coach. Feel connected to other parents who are also on an ADHD parent journey.

    $150 USD month. Enquire for dates/ times and Canadian rates

  • Are you an educator, coach, music teacher, camp or afterschool program administrator? We offer consultations to get your child-focused business up-to-speed on what Neurodivergent inclusivity means, and what simple shifts you and your staff need to be ND affirming.

    Enquire for rates

  • Consultations can be tailored to your unique work environment. Perhaps you have recently hired an employee with ADHD and would like to learn what inclusivity and accommodation should look like. Maybe you need to understand the basic symptoms of ADHD and how they show up in a workplace environment. A consultation can demystify the brain differences that you may mot be aware of. Leaders can be coached on how to get curious, how to appropriately accommodate and what an inclusive dialogue entails.

    Enquire for rates

You’ve been running fast but heading nowhere.

That’s about to change!

As a coach, I meet you where you are and together we figure out where you want to be. This could include your role as a parent of an ADHD child or personal challenges in relationships, life or work. We will carve through the barriers of overwhelm to get you through the next step.

Family coaching with me is always child focused but parent centred. This means we will focus on your emotional reactions to your child’s ADHD symptoms. You will learn how to effectively manage and support these challenges through your own developing self awareness and knowledge of ADHD. You will learn how to empower your child towards self advocacy and help them recognize when their environment needs to shift to best support them. As a parent, YOU can be empowered by your understanding of ADHD to confidently advocate for your child when necessary. You can learn to take meaningful actions to impart the changes needed to scaffold your child as they navigate life.

For individuals ADHD coaching differs from non-specialized life coaching. At its heart is a deep understanding of the brain difference that makes you YOU. ADHD coaching will help you feel understood in ways neurotypical coaching and mentoring will not. Having ADHD myself, I truly understand that “knowing doesn’t mean doing” and the challenge that this may have on your daily life.

Together we can formulate real world plans to move you towards the current finish line, readying you for whatever comes next.

“ADHD children are often seeing the whole rainbow when others can focus on just indigo. What an amazing brain they have!”

- Tara McCall

Still not sure which package or coaching service is right for you? Let’s hop on a call together to discuss your personal challenges - always no cost and no commitment.

book time with me