Need help gathering feathers in a hurricane?
Ever feel like you are running fast but heading nowhere?
The ADHD essentials
This is an “awareness builder” for those who may be new to the ADHD space and are in the information gathering stage. Perhaps your child was recently diagnosed and you are in the “now what?” phase. This is your personalized crash course tailored to your questions and unique situation.
A 90 minute one-on-one where you ask the questions to gain clarity on how ADHD is showing up in your or loved one’s life and impacting your relationship or daily functioning.
unravel scenarios that have you questioning, “Is this my ADHD?”
Come away with detailed notes that may include: articles; “things to think about”; and your own action plan that will serve as your roadmap to ADHD navigation.
If you are a parent, learn your role in reframing “challenging” behaviour as we uncover the symptoms of ADHD.
Learn the appropriate language to communicate with school administration so you can strive for the support and accommodations that your child deserves.
$175
As your coach, I meet you where you are and together we figure out where you want to be. This could include your role as a parent of an ADHD child or personal challenges related to life or work. We will carve through the barriers of overwhelm to get you through the next step. ADHD coaching differs from non-specialized life coaching. At its heart is a deep understanding of the brain difference that makes you YOU. ADHD coaching will help you feel understood in ways neurotypical coaching and mentoring will not. Having ADHD myself I truly understand that “knowing doesn’t mean doing” and the challenge that this may have on your daily life.
Together we formulate real world plans to move you towards the current finish line, readying you for whatever comes next.
Coaching Packages
Are there aspects of your life that have you feeling stuck, unmotivated or overwhelmed? Are you a parent of an ADHD child simply trying to stay afloat and make it all work? Coaching will help uncover the root causes to your challenges and work towards a plan of action that is customized to your very own processing styles.
Weekly or Bi-weekly one hour sessions.
Gain a better understanding of executive function challenges and how they show up in your daily life.
Move beyond the hacks, tips and tricks that you read about but can’t seem to implement.
make friends with you or your child’s very own brand of ADHD
learn how to recognize and capitalize your or your child’s strengths
understand how ADHD symptoms are impacting your life and what scaffolding works for you or your child’s brand of neurodivergence
